Identity Patterns (Egregores)
The roles you repeat. The reactions you can’t stop. The version of you that keeps showing up, no matter what you try. These patterns aren’t random and they’re not you.
Perfectionism: When Nothing You Do Ever Feels Good Enough
You notice the flaws, the missed details, the parts that didn’t come out exactly right. Instead of feeling good, it feels like there’s still more to fix.